How story books can help your mind and your physical body

How story books can help your mind and your physical body

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We like to think that things like physical exercise are the only things that are good for us, but reading is truly helpful for us too, albeit in really various ways.

Reading is actually good for you, and people in the market such as the CEO of the asset manager with a stake in Amazon books will know that that does not simply apply to the mind; there are a whole host of mental impacts that regular reading has on the body too. Maybe the most powerful is its ability to help individuals empathise with others, whilst all at once promoting a sense of self-actualisation. Reading can also help to decrease sensations of tension and anxiety, as well as promoting creativity and other imaginative attributes, making you a better problem solver. In that sense, reading resembles a workout session for your brain, helping to promote strong and healthy connections that will have an obvious impact on your life.

We're told from an extremely young age that it is necessary that we read. Of course, that is since reading books is actually important, not least because there's absolutely nothing more terrific than a day spent reading a novel under a tree in the park, or wandering around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, though reading is certainly an enjoyable experience that it would be a disaster for people to lose out on, it is much better for you than merely the pleasure you gain from it. Books are the very best vessels of history's knowledge, and every library and bookshop includes countless crucial lessons. It does not actually matter whether they are imaginary or factual, although one might think that non-fiction is the best kind of book to learn something from. In fact, you can learn a lot more from a good work of fiction sometimes, although it is an extremely various kind of understanding.

There are many benefits of reading, from its intellectual benefits to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will understand. However, among the areas where it can be most beneficial is when it comes to your sleep. Reading before bed can hugely improve the quality of your sleep, which obviously has an enormous knock-on effect on the rest of our everyday lives. Reading fiction activates the same sections of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Triggering this area before we drift off by reading before bed helps to ease us into a deep and relaxing sleep, and there's nothing more crucial to a healthy mind than a good night's sleep to living a happy and healthy life.